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ADELPHISOCCER
PLAYER SUMMER WORKOUTS
ADELPHI SPORTS PERFORMANCE
This summer packet is a tool to help prepare you for the upcoming season. The program within provides a researched, systematic and progressive approach to help you improve performance, all while decreasing the risk of injury and giving us the tools to become a successful team. All you have to do is thoroughly read through the packet; add in WORK ETHIC, DESIRE, COMMITMENT and DETERMINATION and you will be taking another step in the right direction towards having a successful season.
THIS PROGRAM IS DESIGNED TO ACHIEVE THE FOLLOWING:
1) Improve performance (strength, speed, agility, change of direction, power, anaerobic/aerobic endurance, flexibility, mobility)
2) Reduce incidence of injury
3) Increase confidence
4) Develop physical toughness to help us push ourselves through challenging times
If you have questions, or need help please contact:
Head Strength and Conditioning Coach
(516) 833-8176
SUMMER WORKOUTS 2025
Click on the XLS icon to download the Summer Workouts for 2025. Wherever you are in the world and whatever the weather it is absolutely crucial to put your full efforts into this element of our year. There are two programs to follow:
If you have any questions please contact the teams Sports Performance Director Keith Ferrera